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Book cover: Your GLP-1 Diet — A Practical Guide to Protein, Fiber, Hydration, and Food Tolerance on GLP-1 Treatment, by Patrick Oben, MD. A young woman prepares a vibrant, colorful bowl in a bright kitchen.

Your GLP-1 Diet

A Practical Guide to Protein, Fiber, Hydration, and Food Tolerance on GLP-1 Treatment

There is no proven GLP-1 diet. This guide teaches the flexible principles that make a smaller appetite work — protein, fiber, fluids, and food tolerance — shaped around your real life.

Patrick Oben, MD

Board-certified in Internal Medicine and Obesity Medicine

25 min · 9 chapters

Start the Food GuideView the Table of Contents

Free to read. No signup required.

Contents

9 chapters · 25 min

  1. 01There Is No One GLP-1 Diet2 min
  2. 02When Appetite and Meal Capacity Change3 min
  3. 03Build a Smaller Plate That Still Counts3 min
  4. 04Protein, Strength, and Lean Mass3 min
  5. 05Fiber, Fluids, and Food Tolerance3 min
  6. 06Make It Work in Real Life3 min
  7. 07When Eating Less Becomes Too Little3 min
  8. 08Your 7-Day GLP-1 Food Review2 min
  9. 09Sources3 min

Questions

Ask Dr. Oben →Book a consultation →

This material is educational. It is not medical advice, a diagnosis, or a prescription, and it cannot account for your history. Always talk with your own physician before changing how you eat with a medical condition, or before starting, stopping, or changing any medication.